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Benefits of Yoga for Young Kids

Growing up in this modern era is quite different from what it was 20 years ago. Today's parents expose their kids to many new things - from learning multiple languages to learning robotics and coding, martial arts, gymnastics, etc. There are innumerous classes available online these days, and children can learn many things and unique competitive techniques anytime.

But in keeping up with the current trends, children do not get time to be themselves and enjoy their childhood. Despite being involved in many activities and owning the latest gadgets, they are easily bored; they lack contentment, feel lonely, and are depressed.

Thus, to bring a balance to the lives of the children, yoga is the one-stop solution. The importance of yoga is acknowledged worldwide today; the reason behind it is that yoga looks into one's physical well-being and promotes emotional, mental, and spiritual connection.

Kids & Today's Lifestyle

In the last few decades and mainly now post the Covid-19 pandemic, there has been a whole lot of change in the way we live. Computer games and online combats have made their way into a child's life, replacing the childhood amusements of sweaty summer & playgrounds. Now, one in every five children aged 6 to 19 years are reported to be on the wrong side of BMI, either overweight or obese.

Further, the changing food habits, aerated drinks, junk food, and our affinity for all things instant coupled with reduced physical activity have deprived a child of the quality of childhood and adolescent health, making them susceptible to several diseases. Also, in this digital era, technology helps many children keep in touch with their family and friends. However, this constant communication with others via text and social media comes with several associated risks.

Physical Benefits of Yoga

The physical benefits that yoga provides are:

● Workout of the full-body - Yoga provides full-body training and improves overall fitness.

● Enhances Flexibility - Yoga helps children retain their flexibility which loses as one ages.

● Self-awareness - Yoga asanas enable kids to understand how different body parts function in sync with their breath. This awareness about his body drives the child to love and respect his body.

● Boosts immunity – Yoga helps improve body resistance and helps build a robust defence mechanism, thus improving the body's immunity.

● Keeps organs fit - Yoga helps improve the circulation of oxygen and nutrient-rich blood to the heart. Yoga helps boost the digestive system and combat stomach pain, indigestion, flatulence, and constipation faced by children.

● Improves body posture - Yoga is a great way to enhance body posture. Most children are glued to the screen, and an inactive lifestyle led by today's kids leads to many health issues other than bad posture.

Mental Benefits of Yoga

The mental benefits that yoga provides are:

● Boosts confidence - Yoga helps to instill confidence. Endorphins released during yoga practice reduce stress, make the child feel good, and boost confidence.

● Teaches empathy - Yoga teaches children to focus and be aware of their shortcomings. By practicing yoga, kids learn to overcome these shortcomings of their bodies and are not judgmental about others.

● Improves emotional quotient - Yoga helps children deal with their emotions. Their awareness of themselves through yoga helps them develop a balanced mind.

● Develops concentration - Children today are restless and impatient. Yoga teaches focusing on every movement or breath; this helps increase the attention span and builds their concentration power. Yoga enables children to clear their minds and focus on the effort-thus focusing and concentrating better.

● Positive thinking - Yoga helps a child find happiness within, and the positive mindset initiated with yoga helps children stay happy and contented.

● Boosts Mind-Body Connection - Yoga helps kids acquire a sound mind in a sound body by exercising the physical body and relaxing the mental spirit.

Conclusion

Yoga benefits children of all ages and is especially effective for kids with special needs. Children practicing yoga can concentrate, focus on their activities, and pay better attention to their tasks. One of the most extensive quests of life is discovering who we are in situations where everything around us is changing so rapidly; yoga helps unleash the power hidden within. Further, yoga relieves stress and helps the child to develop a resilient body, mind, and spirit

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on March 30, 2022